WOD 16-  3x12 Minute AMRAP A) Run 200m, 20 Lunges

                                        B) 5 Burpees, 10 Sit Ups, Run 200m

                                        C) 5 Push Ups, 30 second Plank, Run 200m

WOD 17-  21,18,15,12,9,6,3 Burpees and Sit Ups (After each round run 200m) Example 21 Burpees, 21 Sit Ups Run 200m

WOD 18- 10 Rounds of- 10 Air Squats, 10 Shoulder Taps, 10 Lunges, 10 Push Ups, 10 Step Ups, 10 Mountain Climbers

Nutrition Challenge- Log your food intake for 3 days this week.  Track calories, carbohydrates, protein and fat.