1.  Register for Virtual Olympics

2.  Continue to track your nutrition this week (calories, carbohydrates, proteins and fats)

3.  WOD 19- 30 Minute EMOM  Level 1- 5 Burpees every minute  Level 2- 8 Burpees every minute Level 3- 10 Burpees every minute

4.  WOD 20-  20 second sprint/ 40 second walk for 20 Rounds