Posted: May 4, 2020
If you have a juggling video send it to me this week. I am putting them together to post on facebook Friday.
Please take time to complete the wellness wheel activity this week along with the three workouts posted below.
WOD 13 - Descending Ladder 10 down to 1 of Lunges, Push Ups, Sit Ups (Complete 20 skips or 20 Jumping Jacks after each exercise.)
WOD 14- EMOM Every Minute on the Minute 5 Rounds
30 second Plank, 15 Air Squats, 30 seconds of High Knees, 30 seconds of Butt Kickers
WOD 15- 30/30
30 seconds of a sprint
30 seconds walking
30 Rounds