Posted: March 12, 2018
Select one of the following:
Option 1 - With a group, look at:
What does stress mean to you?
What are some examples of stressors commonly experienced by youth?
Describe coping strategies that help to deal with stressful and challenging situations
Create a rubric to evaluate the efficacy of stress management techniques
Option 2 – done individually
Brainstorm words that come to mind when describing physical and mental health
Complete a ‘then and now’ chart to compare what you were like at 5 years old to what you are like now (physically, socially, psychologically, and emotionally)
Show how mental fitness positively impacts an individual’s ability to engage in learning and work