1. Go to http://bodyandhealth.canada.com/healthfeature/gethealthfeature/heart-fac... and read the facts about the heart. What are four facts that you didn't know before?

2. Read the page at https://kidshealth.org/en/kids/work-it-out.html and answer the following questions:

a) What is aerobic exercise?

b) What activities are aerobic exercise?

3. Reat the page at https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/hear... and record your radial artery pulse (wrist) and carotid artery pulse (neck).

4. What are the 7 steps to heart health? You can find the answers at http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/LifesSimple7forK...

5. Read the page at http://www.heartandstroke.ca/get-healthy/healthy-kids/heart-healthy-acti... and answer the following questions:

a) What is an activity that is suggested for infants?

b) How many minutes of moderate to vigorous physical activity should youth get every day?

c) What is an example of a bone-strengthening activity?

d) What is the recommendation for screen time?