Mr. Ryder

Mr. Ryder

Posted: June 8, 2020

Persuasive Writing-  In your opinion what should the 2020-2021 school year look like?  Everyone at school? Smaller groups of students attend on different days?  All online? Blended; some online and some at school? Smaller classes?

Pick your own point of view, it does not have to be one of the options above but it can be.  The important piece to this type of writing is to be sure that you support your opinion with some solid information.  

Posted: June 1, 2020

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Posted: June 1, 2020

1.  Continue to track your macros.  Carbohydrate, Protein and Fat.  A good percentage is about 40,30,30.

2.  Even if you did not sign up for the Virtual Olympics you could take a look at some to the events and pick ones that you would like to try.

WOD 21- A decreasing ladder from 10 to 1 of Burpees, Sit Ups and Air Squats.  After each round complete a 100m Run.

WOD 22-  AMRAP 20- 25 Skips/ Jumping Jacks, 20 Mountain Climbers, 15 High Knees, 10 Air Squats, 5 Burpees, 30 Second Plank

WOD 23- Sprint/Run- Sprint 20 seconds and Jog 40 seconds. 30 Minutes

Posted: June 1, 2020

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Posted: May 25, 2020

Visit virtualmuseum.ca which has many Canadian focused exhibits that you can explore.  Choose two or three of these exhibits and highlight what you were able to discover about each.  What intrigued you? What surprised you? What would you like to know moving forward?

Posted: May 25, 2020

Take part in 4 outdoor activities over the course of the week.

Send a picture of your adventures.

Posted: May 25, 2020

1. Register and complete events for Virtual Olympics

2.  Complete 2 journal type entries which outline how you have maintained your overall wellness during your time away from school.

3.  Take part in 4 outdoor activities this week (send a picture of your activities.)

4.  Go back to Week 1 and pick two workouts to do from that week. Were they easier the second time?

Posted: May 19, 2020

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Posted: May 19, 2020

Try to create a bow drill of your own and use it to start a fire.  (NOTE: Be sure to check the provincial fire index before starting a fire.  This weekend the province was red.)  There are many videos online to help you with your research on the bow drill.

Posted: May 19, 2020

1.  Register for Virtual Olympics

2.  Continue to track your nutrition this week (calories, carbohydrates, proteins and fats)

3.  WOD 19- 30 Minute EMOM  Level 1- 5 Burpees every minute  Level 2- 8 Burpees every minute Level 3- 10 Burpees every minute

4.  WOD 20-  20 second sprint/ 40 second walk for 20 Rounds

Pages

Image Galleries

Added: Mon, May 11 2020

Videos

Added: Tue, Apr 14 2020

Documents

Outdoor Education Week 9
Week 9 Literacy
Week 7 Literacy
Week 6 Literacy May 11-15